![]() I’m a physical therapist turned entrepreneur, dedicated to helping movement professionals find their passion and turn it into profit.Ībout three years ago I left the beaten path, took a job with RockTape, and never looked back. Lighting a fire in other people and watching them realize just how powerful they truly are and how much potential they truly have. Go as far as you can see, and when you get there you’ll see farther. Never been one to turn down a good burger. Choices like that take guts, and I’m proud beyond measure. A good friend of mine recently made the decision to protect her happiness, even if that meant leaving the safety of her current job. The decision to make moves can paralyze people. Most recent compliment you gave someone else: “Thank you for being willing to put yourself out there every single day and reminding us all to be better therapists, better people, and better at chasing our own happiness.” Most memorable compliment you’ve received lately: Celebrate your movement and stop taking yourself so seriously. A bunch of funny sh*t has happened, but nothing I’d say is embarrassing. I haven’t had any embarrassing moments at the gym, not because I’m some infallible human, but because it’s a fun, safe environment. Gimme a good country station and I’m a happy kid. I’m a country music junkie who hates Spotify and making playlists. You don’t need fancy equipment or gear to have a good workout. Top 3 things you must have at the gym or in your gym bag:Ĭonfidence, perseverance, grit. Other days it’s great to throw down with friends. Sometimes it’s nice to crank up the tunes, listen to my body, and do what I need for me. No matter what the theme of the day, the focus is always on moving well.ĭo you prefer to train alone or with others? Why?Īgain, it depends on my mood. And other days have a more metabolic conditioning focus. Some days I focus more on bodyweight and gymnastics training. The beauty of that paradigm lying in its versatility and variability. As it relates to lifting, for the past few years my attention has been held by CrossFit. ![]() ![]() What does your typical workout look like?ĭepends on my mood, depends on the day. My mom signed me up at the local YMCA, got me a trainer, and I’d lean my crutches against the machines and hobble around. I’ve been an athlete my entire life but found the gym when I was 15, after tearing my ACL. How long have you been strength training, and how did you get started? I’ve always subscribed to the mantra you don’t attract what you want, you attract what you are. What does it mean to you to be part of the GGS Community? Shante Cofield a.k.a The Movement Maestro ![]()
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